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O NOVO SER HUMANO
Fran Cruz
Nutritionist Specialized in Conscious Eating and Healing Diets. Advisory on Well-being and Quality of Life for Balanced Nutrition
Currently, in addition to clinical practice, Fran integrates aromatherapy into her treatments and teaches practical classes on raw food vegan nutrition. Her focus is always on nutritional balance and integrative health, providing her students and patients with the tools to live with greater vitality and well-being.
About Fran Cruz
Nutrition entered Fran Cruz's life not only as a profession but as a true personal transformation. Initially trained in Business Administration, this background provided her with the necessary skills to manage her own company, ensuring financial stability and the success of a venture that was crucial at that point in her life. However, there was a restlessness—a search for something that would bring meaning and fulfillment to her journey.
This search led her to enroll in a nutrition program, where she discovered a new passion and purpose. Her academic training in nutrition not only broadened her horizons but also sparked an incessant curiosity for methods that promote health and well-being in a holistic way. It was along this path that Fran delved into aromatherapy, understanding how this practice could complement and enhance the benefits of conscious eating.
One of the milestones in her journey was encountering the "21 Days for Transformation" method, based on the teachings of Dr. Gabriel Cousens, an icon of raw food nutrition. This moment was a turning point that redefined her purpose, leading her to organize events focused on conscious eating and to deepen her knowledge in this area.
Since 2016, Fran has been dedicated to studying and practicing conscious eating and healing diets, using her knowledge to promote health and quality of life in a personalized manner, respectful of each patient's biochemical individuality. Her work goes beyond clinical practice; it is a partnership between nutritionist and patient, where both collaborate to ensure the patient becomes the protagonist of their own health.
Currently, in addition to clinical care, Fran integrates aromatherapy into her practices and teaches practical raw food vegan nutrition classes. Her focus is always on nutritional balance and integrative health, providing her students and patients with the tools to live with greater vitality and well-being.
Chapter Theme
"CONSCIOUS EATING, FASTING, DETOXIFICATION, AND BODY ANTI-INFLAMMATION – FRAN CRUZ"
In this chapter, the author, a specialist in Conscious Eating and Healing Diets, explores the powerful connection between nutrition and holistic well-being, highlighting how conscious eating can be an effective path to detoxification and anti-inflammation of the body. With her extensive experience and knowledge, Fran guides the reader through dietary practices that go beyond simply ingesting nutrients, focusing on an approach that promotes healing, balance, and revitalization of the organism.
Fran begins by addressing the principles of conscious eating, which involve a deep connection with what is consumed, allowing the body to receive food in a more harmonious and beneficial way. This practice not only improves digestion but also enhances nutrient absorption, contributing to an overall state of more balanced health.
The chapter also delves into the topic of fasting, an ancient practice that, according to Fran, can be a powerful ally in the detoxification of the body. She explains how fasting, when done safely and with guidance, can allow the body to rest and regenerate, eliminating accumulated toxins and promoting a state of greater mental clarity and physical vigor. Fran shares practical strategies for integrating fasting into a healthy routine, respecting each person's individuality.
Detoxification is another key focus of the chapter, where Fran dispels myths and presents effective methods for cleansing the body of harmful substances that can compromise health. She emphasizes the importance of a diet rich in natural, organic, and anti-inflammatory foods that aid in the detoxification and anti-inflammation process, promoting cellular renewal and body balance.
Finally, the chapter is dedicated to the theme of anti-inflammation, explaining how chronic inflammation can be a barrier to full health and how conscious eating, combined with fasting and detoxification, can be a powerful solution to reduce inflammation in the body. Fran presents a selection of anti-inflammatory foods and suggests lifestyle changes that can contribute to a healthier and more balanced way of living.
This chapter is an essential read for those seeking a holistic and conscious approach to caring for the body and mind, offering practical tools and valuable insights to transform one's relationship with food and achieve a healthier and more fulfilling life.
